Here’s to you and your true superpowers: kindness & sensitivity.
A Unique Mindfulness Journey for The True-You
There is Healing in Hope
There is healing in hope. Maybe that’s the thing that I’m forgetting right now: And there is meaning beyond what we can see and research in our laboratories. So, like my pet rescue birds I had when I was a kid, we just need to keep going and hoping and creating conditions for healing. And hopefully our bodies and hearts and spirit will do the rest.
Guest Blog Post: The Healing Power of Play By Susan Pullen
Should we change the way we think about intuition?
The False Safety In Being Someone Else
A Letter to My Body During Chronic Pain
3 Myths about Mindfulness That May Be Holding You Back
A Beginner’s Guide to Overcoming the Fear of Visibility
The fear of visibility is common among the people I work with. It’s definitely something I struggle with also. Sure, there are plenty of good reasons to be afraid. And there are ghosts from embarrassing-things-past that still haunt us. Here are 5 ways to help you overcome the fear of visibility when it's stopping you from achieving your goals and living your true passion.
The Permission to Feel Wellness
After injury or trauma, we learn to feel fragility and guard against further injury. The problem occurs when we don’t switch back, when we’re still operating like we’re injured even after healing. But who gives you permission to say you are well? Who says it’s okay to begin life again full-force? Who celebrates your health? Here are 3 ways to give yourself permission to feel wellness.