wellness

The Permission to Feel Wellness

The Permission to Feel Wellness

After injury or trauma, we learn to feel fragility and guard against further injury. The problem occurs when we don’t switch back, when we’re still operating like we’re injured even after healing. But who gives you permission to say you are well? Who says it’s okay to begin life again full-force? Who celebrates your health? Here are 3 ways to give yourself permission to feel wellness.