As soon as I try to put myself in a box, it feels like the box falls apart. Maybe you also struggle with being seen only as an elevator pitch? I wonder, is niching down good for our overall mental health?
I’m not making any life decisions right now while my body is healing like this….except I totally am. Find out more in this special version of Dr. C’s journal.
We have the right to know and express our truths in our own time. It’s okay to have a delayed reaction when our truths are compromised. It’s okay to take your time articulating why you’re feeling discomfort. It’s okay if you don’t even know you’re feeling discomfort until much, much later.
How do we cultivate authentic relationships? How do we allow room for those in our lives to grow in the way they need? Are we entering relationships with too many assumptions and pre-judgments?
Practicing mindfulness can be such an amazing tool in helping you on your journey to a deeper sense of selfhood. And you don’t have to be like anyone else to do it. Your mindfulness practice can be self-driven, customizable, and tailored to who YOU are, not who you think you ought to be.
How did the word Intuition become so negative? How do we build self-trust when it seems like the world wants us to make decisions only based on research? Is there a way to begin the process of discovering what we KNOW deep down?
Since before puberty, I’ve spent a lot of time and money trying to be like other people. I had a sense that there was safety in being like other people. To me, the cost of being myself was too high. Was I wrong all that time?
There are a lot of ‘shoulds’ floating around the mindfulness world. Here are 3 common myths I come across that hold people back from developing a mindfulness practice and deeper sense of selfhood.
