When you think of a ‘mindfulness practice,’ what comes to mind? For a long time I had a specific person (with a specific gender, body type, and economic status) in mind. And for years I tried to be like that person in my mind.
Not any more. I’m so tired of trying to be like everyone else. It has really hindered my growth as an individual and as someone who practices and teaches mindfulness.
Practicing mindfulness can be such an amazing tool in helping you on your journey to a deeper sense of selfhood. And you don’t have to be like anyone else to do it.
Your mindfulness practice can be self-driven, customizable, and tailored to who YOU are, not who you think you ought to be.
I’ve been looking forward to sharing mindfulness meditations on my youtube channel. In person, people tend to get a lot out of the meditations I host. But meditations have been weirdly difficult to record so please watch and be kind in your feedback!! Here’s a link to my latest meditation. Sending you good wishes and hopes for a wonderful mindfulness journey! And please don’t hesitate to reach out if you could use support on your mindfulness journey!
