authentic self

Riding Ostriches and other things we maybe shouldn’t be doing

Riding Ostriches and other things we maybe shouldn’t be doing

I think about the things I demand from my body, soul, heart. I often put my personhood into situations that may be at the brink of my capacity. The maximum limit of strain on our bodies is not the same thing as our threshold for comfort. Identifying those two points as separate things can help us to understand our limits.

The Freedom in Truth–Regardless of the ‘When’

The Freedom in Truth–Regardless of the ‘When’

We have the right to know and express our truths in our own time. It’s okay to have a delayed reaction when our truths are compromised. It’s okay to take your time articulating why you’re feeling discomfort. It’s okay if you don’t even know you’re feeling discomfort until much, much later.

Is there enough room for growth in our relationships?

Is there enough room for growth in our relationships?

How do we cultivate authentic relationships? How do we allow room for those in our lives to grow in the way they need? Are we entering relationships with too many assumptions and pre-judgments?

A Unique Mindfulness Journey for The True-You

A Unique Mindfulness Journey for The True-You

Practicing mindfulness can be such an amazing tool in helping you on your journey to a deeper sense of selfhood. And you don’t have to be like anyone else to do it. Your mindfulness practice can be self-driven, customizable, and tailored to who YOU are, not who you think you ought to be.

Guest Blog Post: The Healing Power of Play By Susan Pullen

Guest Blog Post: The Healing Power of Play By Susan Pullen

Guest Blog post! I’m honored to have Susan Pullen talk about how the power of play helped her heal and rebalance her life—in a BIG way!! Also she talks about birds and cats so don’t miss this article and find out about the lessons we can learn from the natural world and play.