Practicing mindfulness can be such an amazing tool in helping you on your journey to a deeper sense of selfhood. And you don’t have to be like anyone else to do it. Your mindfulness practice can be self-driven, customizable, and tailored to who YOU are, not who you think you ought to be.
There are a lot of ‘shoulds’ floating around the mindfulness world. Here are 3 common myths I come across that hold people back from developing a mindfulness practice and deeper sense of selfhood.
