nonbinary doctor

Riding Ostriches and other things we maybe shouldn’t be doing

Riding Ostriches and other things we maybe shouldn’t be doing

I think about the things I demand from my body, soul, heart. I often put my personhood into situations that may be at the brink of my capacity. The maximum limit of strain on our bodies is not the same thing as our threshold for comfort. Identifying those two points as separate things can help us to understand our limits.

Is there enough room for growth in our relationships?

Is there enough room for growth in our relationships?

How do we cultivate authentic relationships? How do we allow room for those in our lives to grow in the way they need? Are we entering relationships with too many assumptions and pre-judgments?

A Beginner’s Guide to Overcoming the Fear of Visibility

A Beginner’s Guide to Overcoming the Fear of Visibility

The fear of visibility is common among the people I work with. It’s definitely something I struggle with also. Sure, there are plenty of good reasons to be afraid. And there are ghosts from embarrassing-things-past that still haunt us. Here are 5 ways to help you overcome the fear of visibility when it's stopping you from achieving your goals and living your true passion.