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I think about the things I demand from my body, soul, heart. I often put my personhood into situations that may be at the brink of my capacity. The maximum limit of strain on our bodies is not the same thing as our threshold for comfort. Identifying those two points as separate things can help us to understand our limits.
It’s important, especially in the wellness industry, for me to be someone who is more of a guide and less of an incendiary device. To promote the radical act of self-love and kindness to self and others. To remember to laugh. To remember that we are more than the elevator pitches we’ve been trained to contain ourselves in.
