Writing a letter to your body during chronic pain and illness can help provide clarity, patience, and alignment. Here’s how I did it…
3 Myths about Mindfulness That May Be Holding You Back
A Beginner’s Guide to Overcoming the Fear of Visibility
The fear of visibility is common among the people I work with. It’s definitely something I struggle with also. Sure, there are plenty of good reasons to be afraid. And there are ghosts from embarrassing-things-past that still haunt us. Here are 5 ways to help you overcome the fear of visibility when it's stopping you from achieving your goals and living your true passion.
The Permission to Feel Wellness
After injury or trauma, we learn to feel fragility and guard against further injury. The problem occurs when we don’t switch back, when we’re still operating like we’re injured even after healing. But who gives you permission to say you are well? Who says it’s okay to begin life again full-force? Who celebrates your health? Here are 3 ways to give yourself permission to feel wellness.
